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February 28, 2014

Dr. John Westerdahl Interviews Dr. Dick Tibbits – Author of “Forgive to Live – How Forgiveness Can Save Your Life”

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Dr. John Westerdahl Interviews Dr. Dick Tibbits – Author of Forgive To Live – How Forgiveness Can Save Your Life

 

Today on Health & Longevity, Dr. John Westerdahl features guest Dr. Dick Tibbits – Author of Forgive To Live – How Forgiveness Can Save Your Life. Dr. Dick Tibbits has worked in the field of behavioral and spiritual health for over 30 years and has assisted thousands of people in achieving whole-person health and healing.  He holds a doctoral degree in psychology and a masters degree in theology.  Dr. Tibbits is recognized nationally as an expert in the areas of stress and anger management and in using forgiveness in health and healing.  Dr. Tibbits discusses how the emotion of anger can contribute to illness, disease and premature death.  He describes how the healing power of forgiveness can contribute to health, disease prevention and longevity.

 

Click Here to Listen to Health & Longevity Radio Podcast! 

drtibbits
Dr. Dick Tibbits, Author, Behavioral & Spiritual Health Expert

Dr. John Wes­t­er­dahl, PhD, MPH, RD, CNS
Dr. John Wes­t­er­dahl, PhD, MPH, RD, CNS

 


About Forgive to Live

In this book – drawn from his groundbreaking research and popular “Forgive to Live” seminars – Tibbits reveals the clinically proven steps and tools every person needs to uncover their grievance story, eliminate the unresolved anger that they can and can’t see, and forgive for good. He also delivers self-tests and activities to help readers measure their progress and ultimately enjoy a long and anger-free life.

forgivetolivebook

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

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Daily Affirmation

“I have knowledge that my trust in my fellow-man and my close spiritual contact with him will bring radiance to my life.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 27, 2014

Daily Affirmation

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Daily Affirmation

“I will form firm friendships.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 26, 2014

Waikiki Wednesday!

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Waikiki Wednesday!

 

This week, we’re doing something a little different: Waikiki Wednesday!

Did you know that Bragg has held FREE WAIKIKI EXERCISE CLASS for over 40 years?

6 Days a Week – Monday to Saturday

9:00 – 10:30 AM HST

Fort DeRussy Lawn, Waikiki Beach, Honolulu, Hawaii

Visit http://www.bragghawaiiexercise.com for more information!

Here are the latest pictures of Patricia attending the Bragg Free Hawaii Exercise Class!

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PB-Hawaii-Exercise-Feb14

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THE BRAGG HAWAII HEALTH LEGACY

The Bragg Exercise Class was founded by Hawaii and Worldwide Health Crusader and Fitness Legend, Dr. Paul C. Bragg. He wanted to create a FREE Community Exercise Class in Waikiki for Hawaii residents and for visitors to the Islands. Dr. Bragg taught these classes himself. He later enlisted volunteers who could teach the Bragg Super Power Breathing Health & Fitness Exercises. Today, dedicated volunteers continue to teach these classes at no charge to the public. Paul Bragg’s daughter, Dr. Patricia Bragg continues her father’s health legacy by supporting the Bragg Exercise Class, leading her father’s Bragg Live Food Products Company and publishing Bragg Health Books they co-authored.

“To maintain good health, normal weight and increase the good life of radiant health, joy, and happiness, the body must be exercised properly (stretching, walking, aerobics, jogging, running, biking, swimming, deep breathing, good posture, etc.) and nourished wisely with healthy foods.”

~ Paul C. Bragg, N.D., Ph.D.
Originator of Health Food Stores

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affirmation

“I feel a kindliness toward my fellow-man that is all-embracing. It completes the harmony of my being.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 25, 2014

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affirmation

“I will respond to the urge to help my fellow-man. In helping others, I find stimulus for my renewed energies and outlets for my enthusiasm.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 24, 2014

Daily Affirmation

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Daily Affirmation

“Jealousy shall be put away. It is incompatible with any part of my being.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 23, 2014

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affirmation

“Beautiful life is revealed to me, because I have gained strength through beauty of moral purpose.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 22, 2014

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affirmation

“Evil deeds are the work of a misdirected mind. I deny them, because they cannot exist in my new-found strength of mind.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 21, 2014

Dr. John Westerdahl Interviews Chef AJ, Health Chef and Author of the Book, Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight

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Dr. John Westerdahl Interviews Chef AJ, health chef and author of the book, Unprocessed: How To Achieve Vibrant Health And Your Ideal Weight

 

Today on Health & Longevity, Dr. John Westerdahl features guest Chef AJ, health chef and author of the book, Unprocessed: How To Achieve Vibrant Health And Your Ideal Weight. Chef AJ is female chef dedicated to teaching how to prepare healthy plant-based meals. On todays show, she discuss her book and how make great-tasting health recipes.

 

Click Here to Listen to Health & Longevity Radio Podcast! 

 

chefajChef AJ, health chef and author

Dr. John Wes­t­er­dahl, PhD, MPH, RD, CNS
Dr. John Wes­t­er­dahl, PhD, MPH, RD, CNS


In Unprocessed, Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet, and the body’s miraculous ability to recover and thrive when fed healthy, whole foods.

chef-aj-unprocessed-book

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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