January 30, 2015
Health and Longevity Radio Show: Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher, Author & Gene Spiller, Ph.D., Nutritional Researcher, Health Scientist
Today on Health & Longevity Radio Show, Dr. Westerdahl features Drs. Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher, Author of Prevent and Reverse Heart Disease and Gene Spiller, Ph.D., Nutritional Researcher and Health Scientist. In this episode, Dr. Esselstyn talks about how to prevent, treat and even reverse heart disease through a plant-based diet. Also speaking about the how a proper diet directly benefits health, listen as Dr. Spiller shares his research about the powerful antioxidant properties of sundried raisin and the health benefits of plant foods. He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health.
>> Click here to listen to Health & Longevity Radio Podcast! <<
Dr. Caldwell Esselstyn, M.D.
Dr. Gene Spiller
Dr. John Westerdahl, PhD, MPH, RD, CNS
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Recommended Reading:
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“PREVENT & REVERSE HEART DISEASE” by Caldwell B. Esselstyn, Jr., M.D. |
Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn’s program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.
Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn’s patients forever. It will empower readers to take control of their heart health.
Recommends Bragg Liquid AminosBUY “PREVENT & REVERSE HEART DISEASE” ON AMAZON.COM
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Daily Affirmation
“I will move constantly in accord with the newness of my mental freedom. It is putting my body at ease.” Paul C. Bragg
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
January 29, 2015
Dr. Patricia Bragg Cruising Hawaiian Islands!
Here is Health Crusader Dr. Patricia Bragg cruising the Hawaiian Islands, sending you Blessings of Aloha! Patricia will be at the Outrigger Canoe Club in Diamond Head, near Waikiki Beach for a Super Bowl Party this Sunday. What excitement – be sure to watch Katy Perry perform during half-time show!
Patricia loves gentle Hawaiian sunshine!
Lovely ancient tree flourishing in Hawaiian sun
Here is Patricia enjoying beautiful day in Hawaiian bay
Patricia with Shelby, wife of Cruise Captain Ron!
Happy Hawaiian Roosters live in Paradise
Happy Rooster with beautiful plumage
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Daily Affirmation
“The force of this new freedom of mind and body inspire me, for I know they are the beginning.” Paul C. Bragg
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
January 28, 2015
Daily Affirmation
“I will purify myself with deep breaths of pure air, with glorious quantities of sunshine. The spiritual light shines upon me.” Paul C. Bragg
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
January 27, 2015
Daily Affirmation
“My energy is directing me into new channels and unknown by-ways of intellectual achievement.” Paul C. Bragg
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
January 26, 2015
Daily Affirmation
“I am active in mind and rich in energy.” Paul C. Bragg
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
January 25, 2015
Daily Affirmation
“I take delight in the newness of my body,; in the newness of my thoughts, in my growing youth.” Paul C. Bragg
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Daily Affirmation
“I know no thirst expect the thirst for knowledge. Wonderful nutritive fluids are beginning to course through my veins and are cleansing my system of all that is negative.” Paul C. Bragg
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
January 24, 2015
Daily Affirmation
“I purge myself of all ill feelings, knowing that I cannot harbor ill will without setting up an antagonism in my body.” Paul C. Bragg
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
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Dr. Gene Spiller
