Patricia Bragg on KKFX Fox News 11 Making
Bragg Famous Raw Garden Salad
Local viewers of Fox Channel 11 News were in for a healthy treat this morning – Dr. Patricia Bragg and Bragg Ambassador Melissa Costello appeared live along with the KKFX crew to teach the Santa Barbara County area how to make the famous Bragg Raw Garden Salad. (See recipe below.)
Patricia with Bragg Ambassador Melissa Costello (KarmaChow) and KKFX ladies Shirin, Claire, Meredith, Kelsey!
Beautiful Bragg table overlooking the Central Coast
Dr. Patricia Bragg on set with Shirin Rajaee of KKFX Fox 11 News
A close-up of the finished product… delicious and nutritious!
Patricia sends Blessings of Health to all KKFX viewers!
RECIPE FOR BRAGG FAMOUS RAW GARDEN SALAD
2 stalks celery, slice
½ bell pepper & seeds, chop
½ cucumber, slice
2 carrots, grate
1 raw beet, grate
1 cup green cabbage, chop
½ cup alfalfa or sunflower sprouts
2 spring onions & green tops, chop
½ cup red cabbage, chop
3 medium tomatoes
1 turnip, grate
1 ripe avocado
Bragg Vinaigrette or Ginger & Sesame Dressing
Dice avocado and tomato and serve in separate bowl for topping. Chop, slice or grate all veggies fine to medium for a variety in size. Mix veggies and serve on bed of romaine, butter or leaf lettuce. For variety add raw zucchini, green beans, peas, radishes, mushrooms, broccoli, cauliflower, kale, etc.
Serves 4–6.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
World Health Crusader, Dr. Patricia Bragg, invites you to help us guide the world to great health and longevity by encouraging readers to seek out our library of Bragg Health Books on Amazon.com. Dr. Bragg’s books have given many generations around the globe the most comprehensive authoritative insight into all health and fitness aspects! They cover critical details of health and longevity; from diet, exercise, to daily healthy lifestyles and even fasting. They inform, influence and inspire millions to live healthy, long and fulfilled lives. Your 5-star reviews will inspire others to read Bragg books and be introduced to the Bragg Healthy Lifestyle. We’d love to hear from you with a copy of your posted review!
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Sneak Peek: Exclusive Interview with Patricia Bragg and Thomas DeLauer
Here’s a fun Throwback Thursday, all the way back to… yesterday!
Let’s begin by saying that we were so pleased to meet Thomas DeLauer with his wife and friends a few weekends ago at the Santa Barbara Greek Festival. We were even more pleased when he and his lovely wife Amber were able to come up to Santa Barbara to tour the Bragg Organic Farm and film an exclusive interview with our very own Health Crusader, Dr. Patricia Bragg! We both thought that we could work together to achieve better health for all, and boy are we excited to make this happen. In the beginning, Thomas had kindly written us saying that “it was almost serendipitous that I ran into [Bragg] at the festival, because I literally had just launched one of my training programs that strongly advocates the use of Apple Cider Vinegar from Bragg, crazy how the world works!”
Serendipitous indeed! We hope to see you again soon Thomas and Amber, and are quite excited to develop even more content with you both. Blessings of Health, Peace and Fitness!
Health Crusader Dr. Patricia Bragg with
Thomas DeLauer, Fitness Cover Model & Celebrity Trainer
Thomas holds the Bragg Miracle of Fasting Book – Left is the old version is from 1972, and Right is current!
Thomas and Amber biting into ripe, juicy Bragg Organic Apples!
Thomas loved our new Omegranate-Goji flavor Bragg Organic Apple Cider Vinegar Drink
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
¡Viva la Fiesta! Patricia Bragg at
Santa Barbara Fiesta Parade
Last Friday was the 91st annual Fiesta Parade in downtown Santa Barbara! Patricia loves vivid, beautiful Old Spanish Days celebrations — and especially the annual Fiesta Historical Parade! The Historical Parade is held every year on Friday at 12 noon, and is a treat to watch live.
About Old Spanish Days 2015 in Santa Barbara Old Spanish Days Fiesta is a beloved Santa Barbara tradition that has continued for nearly 90 years. It fosters a unique spirit among locals as an important coming together which encourages community cooperation, celebration, and growth. The festival has grown due to the overwhelming interest of many different organizations to develop and maintain it as an extension and expression of their place in the community. Visitors are also able to experience this historical spirit of Santa Barbara when they watch and join the city and its residents in Fiesta celebrations.
The annual event provides an education to residents and visitors about the history, customs, and traditions of the American Indian, Spanish, Mexican, and early American settlers that comprise the rich cultural heritage of Santa Barbara. Old Spanish Days Fiesta is not only a unique forum for the cultural expression of our spirit and diversity, but also provides a vehicle for the non-profit and community service groups to raise funds for local charities and social service organizations.
Here are some fun photos from the event!
Patricia at 2015 Old Spanish Days Historical Parade
An enormous crowd was gathered…
Big smiles from these two Fiesta beauties!
How sweet are these girls’ Fiesta Parade outfits?
No Fiesta Parade is complete without the Vaqueros!
Lovely horse-drawn carriages
One of the best views of the Parade is from the steps of the Art Museum
Patricia with Fiesta MC Erin Gaffey
These lovely Bragg ladies are ready for fiesta! Pictured (L to R): Heather, Lesley, Patricia, Rhonda, Allison
Dr. Bragg with friend Darla
Businesses all over town closed so employees could watch parade
Patricia with friend – check out those outfits!
Patricia with sweet girl – see confetti in her hair!
Adorable little girls enjoying Fiesta!
Patricia chatting with friends and Santa Barbara locals
Santa Barbara Police Officers on Motorcycles
Beautiful Spanish dancers!
This carriage was lush and green!
Mission Santa Barbara Float
Another beautiful historic carriage in the Parade
Classic open carriage
The Sailors come marching…
Mariachi and Spanish music was played
Darling green fiesta dress
Bragg fans are from around the world!
Red Cross Carriage
A live re-enactment of famous Santa Barbara Mission mural scene
Los Vaqueros magnificos!
91 years ago, this would have still been a common sight!
The parade members ride in wonderful wooden carriages
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
This past weekend was Santa Barbara’s Annual Greek Festival in the beautiful Santa Barbara Oak Park – and Bragg was proud to be the official Olive Oil sponsor of this event! Our award-winning Koroneiki Greek Extra Virgin Olive Oil was featured in many of the traditional foods served, such as the delectable festival favorites like gyros and moussaka.
The Greek Festival evoked the sights, sounds and tastes that define the traditional Greek way of life. The bouzouki and other exotic instruments were played by authentic Greek musicians performing the traditional and popular songs. Volunteers offered free Greek dance lessons, and many — including Patricia Bragg! — danced the afternoon away, eat a little (or a lot), shop in the Greek marketplace, relax and enjoy yourself under the oaks in the warm embrace of the best Greek culture has to offer.
Here are some pictures from the event!
Made in Koroneiki, Greece from our 100 year old olive trees!
Bragg distributed samples of our Organic, Extra Virgin Olive Oil
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Patricia with Bragg Ambassador Melissa Costello (KarmaChow)
Beautiful Bragg table overlooking the Central Coast
Dr. Patricia Bragg on set with Shirin Rajaee of KKFX Fox 11 News
A close-up of the finished product… delicious and nutritious!
Patricia sends Blessings of Health to all KKFX viewers!
2 stalks celery, slice
Bragg distributed samples of our Organic, Extra Virgin Olive Oil 
Lovely gift basket donated for the Raffle
No festival is complete without Bragg Bags!
Patricia with Dar and his lovely wife Darla
Olive Oil is a staple of a heart-healthy diet