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January 1, 2011

BRAGG HEALTHY ENERGY SMOOTHIE

Filed under: Bragg Health Recipes — Tags: , — admin @ 11:00 AM

BRAGG HEALTHY “ENERGY” SMOOTHIE

Prepare following in a blender. Add frozen juice cubes if desired colder. Mix 12 to 2 cups of your choice of: fresh squeezed orange juice or grapefruit juice; carrot and greens juice; unsweetened pineapple, apple, cherry, cranberry, grape or other tropical fruit juices (papaya, passionfruit, kiwi); or just pure distilled water with:

2 tsps spirulina or green powder
1 to 2 ripe bananas
1 Tbsp flax oil (or ground flax seeds)
1 tsp soy protein powder
½ tsp rice bran or oat bran
1 tsp sunflower or chia seeds
½ tsp lecithin granules
1 tsp raw honey (optional)
1-2 tsps Goji berries (dried)
2 dates or plum prunes, pitted
2 Tbsps blueberries
½ tsp nutritional yeast flakes
½ tsp Vit C or Emergen-C powder
⅓ cup soy yogurt or Silken tofu

Optional: four apricots (sundried, unsulphured) soaked in distilled water or unsweetened pineapple juice overnight. We soak enough to last for several days. Keep refrigerated. In summer you can add organic fresh fruit; peaches, papayas, blueberries, strawberries, all berries, and apricots instead of the bananas. In winter, add apples, kiwis, oranges, tangelos, persimmons or pears. If unavailable, try sugar free, frozen organic fruits.

Serves 1-2.

To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
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3 Comments »

  1. Do you add apple cider vinegar to this smoothie and if so, how much?

    Comment by Lacey — January 12, 2017 @ 11:15 AM

  2. You can. Probably 1 to 2 tbsps

    Comment by admin — January 12, 2017 @ 12:49 PM

  3. Thanks for Sharing the healthy spirulina smoothie, spirulina contains the vitamin, protein, minerals, fibres and antioxidants that make spirulina a completes superfood.

    Comment by Organic Spirulina Manufacturers — January 24, 2019 @ 4:40 AM

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