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April 11, 2010


Filed under: Bragg Health Recipes — Tags: , , — admin @ 11:00 AM

1 red onion, mince
Bragg Olive Oil
¼ cup soy milk
shake of Bragg Sprinkle
4 Tbsps whole-grain flour
1 tsp Bragg Liquid Aminos
1 cup whole-grain cracker crumbs
2 cups cooked wild and/or brown rice

Add 2 cup of the whole-grain cracker crumbs, Liquid Aminos, soy milk, whole-grain flour, onion and Sprinkle to the cold cooked rice. Mix lightly. Shape into round balls and roll in remaining cracker crumbs. Brush lightly with olive oil. Place in oiled baking pan and bake at 350°F until golden brown. This may also be prepared with cooked whole-grain cereal, kasha or bulgur instead of brown or wild rice.

Serves 4-6.

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