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May 31, 2013

Health and Longevity Radio Show with host Dr John Westerdahl

Filed under: Uncategorized — admin @ 10:49 AM

Dr. John Wes­t­er­dahl Inter­views
Culinary Expert and Cookbook Author, Zel Allen

Today on Health & Longevity Radio Dr. John Wes­t­er­dahl, Direc­tor of Bragg Health Sci­ence for Bragg Live Food Prod­ucts and Direc­tor of Bragg Health Insti­tu­te will be inter­view­ing Culinary Expert and Cookbook Author, Zel Allen discusses the healthful properties of nuts and how they can be used to prepare delicious, nutritious and gourmet recipes. Bragg book Vegetarian Health Recipes For Super Energy & Long Life to 120 has many delicious recipes including nut loafs that will help you lead a healthy lifestyle!

Listen To Health & Longevity Podcast!

Link to Bragg book Vegetarian Health Recipes For Super Energy & Long Life to 120!

View Recipe from Bragg book below!


1 cup almonds, ground

1 cup raw cashew butter

1 cup walnuts, ground

parsley, mince (as garnish)

1 cup pecans, ground

1 Tbsp Bragg Liquid Aminos

1 cup peanuts, ground

walnut halves (as garnish)

Combine ground almonds, walnuts, pecans, peanuts, cashew butter and Liquid Aminos to make patties. Cover each patty with parsley and place a walnut half on top center of each patty. Serve on bed of lettuce. Can be served with slices of avocado, zucchini, onion, tomato and cucumber. Serves 6.

Zel Allen

Dr. John Westerdahl

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