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June 26, 2010

HOW DOES HONEYDEW COMPARE TO CANTALOUPE?

Filed under: Health Articles,Health News — Tags: , , — admin @ 8:00 AM

Cantaloupe and honeydew share similar nutritional profiles, except for two main differences-vitamin C and beta-carotene. Cantaloupe contains about twice the amount of vitamin C as does honeydew (37 milligrams for 100 gram serving versus 18 milligrams for that same amount) and about 67 times the amount of beta-carotene (2,020 micrograms for 100 gram serving versus 30 micrograms).

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