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April 30, 2013


Filed under: Uncategorized — admin @ 8:00 AM


2 cups soybeans

1 cup whole-grain bread crumbs

¼ cup uncooked whole-grain cereal

1 cup raw carrots, finely grate

2 Tbsps Bragg Organic Olive Oil

1 red onion, chop

1 bunch spinach, chop

½ tsp Bragg Sprinkle

2 garlic cloves, mash

1 tsp Bragg Liquid Aminos

Soak beans overnight, skim off foam and grind in blender. Cover with soaking water, and cook in double boiler for approximately 1 hour. Add remainder of ingredients to cooked soybeans and pour into a loaf or ring pan. Bake 30 minutes in 350°F oven or until lightly browned.

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