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March 22, 2010


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3 cups of dried fruit (pitted dates, dried apricots, raisins, or dried fruit of choice) shredded coconut or finely chopped raw nuts

In food grinder, grind dried fruit until fine. Shape into small balls.  Roll balls in shredded coconut, chopped nuts or both.

Dried fruits are rich in vitamins (A, B1, B2, B3, B6, and pantothenic acid) and minerals (calcium, iron, magnesium,
phosphorous, potassium, copper, manganese). They are also abundant in many anti-ageing and health protective phytochemcials. Due to the drying process they do lose some of their vitamin C content compared to fresh fruits.

To find out more about Bragg Vegetarian Health Recipes visit our website:
To buy the Bragg Vegetarian Health Recipes on our website click here

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