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August 4, 2010

SOLUBLE FIBER, BUT NOT BRAN, SOOTHES IRRITABLE BOWEL

Filed under: Health Articles,Health News — Tags: , , — admin @ 6:00 PM

People with the chronic condition known as irritable bowel syndrome may find relief by consuming soluble fiber (psyllium). But they’ll get no relief — and perhaps more bowel upset — from bran, a new Dutch study found.

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

March 28, 2010

DATE BRAN MUFFINS

Filed under: Bragg Health Recipes — Tags: , , , — admin @ 11:00 AM

1 cup 100% oat bran
Egg Replacer equal to 1 egg
6 dates, halve
¼ cup Bragg Organic Olive Oil
¾ cup whole-grain pastry flour
1 cup soy or rice milk
¼ cup molasses
2 tsps baking powder
½ cup dates, chop

Mix bran and soy milk; let stand five minutes. Beat Egg Replacer; add molasses to bran mixture. Sift dry ingredients and add to mixture. Quickly stir in olive oil. Add chopped dates. Fill oiled muffin pans q full. Place half a date on each muffin. Bake at 375°F for 30 minutes.

Makes 12.

To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.