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BRAGG LIVE FOOD PRODUCTS

September 1, 2011

BROWN RICE AND NUT PILAF

Filed under: Bragg Health Recipes,Uncategorized — Tags: , — admin @ 11:00 AM

1¼ cups brown rice
2 cloves garlic, crush
2 Tbsps Bragg Olive Oil
1 tsp Bragg Sprinkle
½ cup unsalted raw nuts
fresh parsley, chop
1 onion, dice
1 large carrot, grate
2 cups veggie stock or distilled water
1 tsp mustard seeds (optional)
Bragg Liquid Aminos to taste

In a large shallow pan, gently sauté onion, garlic and carrot in olive oil for 3-5 minutes. Stir in rice and spices. Cook for a minute or two until grains are coated in oil. Pour in stock or water, add Liquid Aminos and Sprinkle. Bring to boil, cover, simmer gently 40 minutes. Remove from heat without lifting lid – this helps rice to firm up and cool properly. Set for 5 minutes. If rice is done there will be small steam holes in center. Stir in nuts. Season to taste. Sprinkle parsley and yeast flakes on top. Recipe can be made ahead and reheated.

Serves 4.

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