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October 31, 2011

Vitamin E

Filed under: Uncategorized — admin @ 8:00 AM

Vitamin E

What can high-vitamin E foods do for you?

  • Protect your skin from ultraviolet light
  • Prevent cell damage from free radicals
  • Allow your cells to communicate effectively
  • Help protect against prostate cancer and Alzheimer’s disease

What events can indicate a need for more high-vitamin E foods?

  • Digestive system problems, especially malabsorption
  • Tingling or loss of sensation in the arms, hands, legs, or feet
  • Liver or gallbladder problems

Excellent sources of vitamin E include: mustard greens, chard, sunflower seeds, and turnip greens. Very good sources include almonds and spinach.

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