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Table of Contents for Bragg Healthy Lifestyle

"To preserve health is a moral and religious duty, for health is the basis for all social virtues. We can no longer be as useful when not well. "
– Dr. Samuel Johnson, Father of Dictionaries

Chapter 1: Healthy Lifestyle – Vital Living to 120

  • Toxicless Diet, Body Purification and Healing System Explained
  • Only Mother Nature Cures!
  • Discover Your Body's Vital Force
  • Lack of Vital Force Brings on Enervation!
  • Enervation & Disease: Cause & Effect
  • Thy Food Will Be Thy Remedy
  • Fast Relief Claims Misguide Americans
  • Foods Can Make or Break Your Health!
  • Unhealthy Dirty Blood Causes Illness and Premature Ageing
  • There Are No Miracle Cures
  • Do You Show Signs of Premature Ageing?
  • You Become What You Eat
  • Health Road or Sickness Road? Which Will You Take?
  • Don't Clog the Pipes of Your Body
  • Learn to Apply Health Lessons from History
  • Why Does Premature Ageing Happen?
  • Forget Calendar Years - Be Ageless!

Chapter 2: Steps to Agelessness and Longevity

  • Agelessness
  • Why Die Before Your Time?
  • The Garden of Eden
  • Vegetable Protein Percentage (chart)
  • Unhealthy Lifestyle and Heavy Proteins Shorten Life!
  • The World is Our Human Classroom
  • Widespread Use of Toxins and Chemicals is a Crime!
  • You Can Create Your Own Garden of Eden
  • Step 1: Rid Yourself of Toxic Foods
  • Step 2: Analyze Your Own Health
  • Avoid These Processed, Refined, Harmful Foods (list)
  • Step 3: Your Individual Transition Diet
  • Step 4: Your Important Healing Crises
  • Step 5: Reaping Health Benefits of Our Environment
  • Feed Your Pets as Well as You Do Yourself!
  • Step 6: The “No Breakfast” Program
  • Toxic Wastes and Poisons are Killers!

Remember: "It is NEVER too late to be what you might have been!"

"When you sell a man a book, you don't just sell him paper, ink and glue. You sell him a whole new life! There's heaven and earth in a real book. The real purpose of books is to inspire the mind to do its own thinking!" – Christopher Morley

Chapter 3: Vitality From The Universe

  • People Who Refuse to Grow Old
  • Ageless and Youthful – Why Not?
  • Conrad Hilton Thanks Bragg for His Long Life!
  • Eternally Youthful – Bob Cummings
  • Jack LaLanne Thanks Bragg for Successful, Long Life!
  • Toxic Poisons Cause Shattered Families!
  • You Will Enjoy Internal Youthful Cosmetics and More Health
  • You Can Create A New Healthier You!
  • It Takes Time & Dedication to Reach Internal Perfection!
  • Caution – Move Slowly, Patiently for Super Healthy Success!
  • What You Eat – Becomes You!
  • You Need Go-Power in the Morning!
  • Health Miracles are Within Your Power
  • Be Aware of These Toxic Dangers (list)

Chapter 4: Your Transition Diet Fully Explained

  • You are on Your Way to a Miracle!
  • Only Mother Nature and You Can Cure You!
  • Internal Purity Promotes Youthfulness
  • The Bragg Healthy Lifestyle Promotes Health & Longevity
  • Natural Health Laws for Physical Perfection (list)
  • Enjoy a Tireless – Ageless – Painless Body
  • Flush the Toxic Poisons Out of Your Body!
  • You Must Earn Your Food
  • Eat Slowly – Chew Thoroughly
  • Racehorses are Vegetarian Winners!
  • Meat Clogs Arteries and Veins
  • Over-Fueling the Body is a Slow Killer!
  • The Ignorant Ridicule the Health-Minded
  • More About the Transition Diet
  • “Good Earth” Founder Thanks Bragg Books
  • Learn to Simplify and Enjoy Your Meals
  • Paul C. Bragg’s South Seas Adventure
  • Bragg Found Secret to Total Health
  • Bragg Healthy Lifestyle Diet Gives You Go-Power
  • Have Special Rejuvenating Health Days
  • Paul C. Bragg & Patricia Lift Weights 3 Times Weekly

"If I were to name the three most precious resources of life, I would say books, friends, and nature; and the greatest of these, at least the most consistent and always at hand, is nature."
– John Burroughs

"Laughter is inner jogging, good for your soul and body."
– Norman Cousins

"Living in harmony with the universe is living totally alive, full of vitality, health, joy, power, love, and abundance on every level."
– Shakti Gawain

Chapter 5: Questions and Answers

  • A Quick Look at Some Frequent Questions
  • The Most Asked Questions
  • You Can Reach New Mental and Spiritual Heights
  • Paul C. Bragg’s Deep Spiritual Awakening
  • Our Creator Teaches You to Be a Good Steward of Your Life
  • Paul C. Bragg Found Peace and Joy
  • Take Time for 12 Things (list)

Chapter 6: Dr. Sunshine – The Gentle Healer

  • The Importance of Gentle Sunbathing
  • When Sunbathing Be Wise and Cautious
  • Doctor Sunshine
  • Sunshine – the Great Healer
  • Eat Sun-Cooked Foods

Chapter 7: Dr. Exercise – The Body's Vital Energizer

  • The Importance of Exercise
  • Help for Varicose Veins and Leg Swelling
  • Big Muscles Don’t Prove You’re Healthy!
  • Daily Exercise is a Health Must

Chapter 8: Dr. Super Power Breathing

  • The Importance of Deep Breathing Oxygen
  • Directions for Filling the Entire Lungs
  • Deep Breathing & Fasting Removes Toxins

Chapter 9: Dr. Fasting – The Miracle Cleanser

  • Your Tongue Never Lies
  • Daily Tongue Brushing is a Good Habit
  • The Human Pipe System Must Be Kept Clean and Healthy
  • Purge Your Body of Filthy Toxic Poisons
  • Fasting – Mother Nature’s Master Healer
  • Colds Push Out Mucus and Toxins – Give Thanks!
  • Urine Reveals the Amount of Toxic Poisons in the Body
  • Infections, Germs, Bugs, Viruses and Bacteria are Scavengers
  • How to Conduct 3 Day, 7 Day & 10 Day Fasts
  • Fasting Brings Remarkable Results
  • More Scientific Proof that Fasting Works
  • Benefits from the Joys of Fasting (list)
  • Fasting Cleanses, Renews and Rejuvenates
  • Fasting Accelerates Elimination of Toxins
  • Juice Fasting – Introductory Road to Water Fasting
  • Paul C. Bragg Introduced Juicing to America
  • Some Powerful Juice Combinations
  • Wanted For Robbing Health & Life (list)

"Open thou mine eyes, that I may behold wondrous things out of thy law." – Psalms 119:18

"We can no more afford spend major time on minor things, than we can to spend minor time on major things! " – Jim Rohn

"There is no biological reason why human beings should not reach the age of 150." – Dr. Alexix Carrel, The Rockefeller Institute

Chapter 10: Healthy Elimination

  • Banish Constipation Mother Nature’s Way
  • Raw, Fresh Vegetables and Fruits Promote Healthy Elimination
  • B-Complex Vitamins are Important for Intestinal Health
  • Keeping Clean Internally is the Secret to Health!
  • 8 Glasses of Water Daily Promotes Healthy Elimination
  • Dr. Whitaker Says “Drink Bragg’s Apple Cider Vinegar”
  • How to Improve Your Digestion
  • Foods Naturally Rich in Vitamin E (list)

Chapter 11: Healthy Foods for a Youthful Body

  • Healthy High Vibration Foods Contain Life-Giving Substances
  • Bad Nutrition – #1 Cause of Sickness
  • Apples are Powerful Nutritional Foods
  • Fight Arthritis with Apple Cider Vinegar
  • Keep Your Joints and Tissues Youthful
  • Your Waistline is Your Life-Line, Date-Line and Health-Line
  • Most People Abuse Their Stomachs
  • The Bragg Posture Exercise
  • Posture Chart
  • Foods and Allergies (list)
  • Enjoy Healthy Fiber for Super Health (list)
  • Healthy Beverages, Salads and Dressings (recipes)
  • The Miracles of Apple Cider Vinegar (list)
  • Food and Product Summary
  • Enjoy Super Health with Natural Foods
  • Pure Water is Important for Health
  • Low Fat Meals Cut Heart Disease Risk
  • Healthy Heart Habits for a Long, Vital Life (list)
  • Recommended Blood Chemistry Values (chart)
  • Exercises Keep You Youthful, Healthier, Stronger

Chapter 12: Alternative Health Therapies (list)

  • A Personal Message to Our Students
  • Food for Thought
  • Earn Your Bragging Rights
  • From the Authors – Go Organic
  • Index

Chapter 13: Fasting Fights and Removes Mucus

  • American Diet Forms Mucus and Illness
  • Mucus Shows Up in the Urine when Fasting
  • Winter Miseries? Or Body Cleansing?
  • Take the Mucus Test
  • Breaking Bad Habits Through Fasting
  • Deadly Smoking Facts! (list)

"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied." – Herophilus

"Kindness should be a frame of mind in which we are alert to every chance: to do, to give, to share, and to cheer."
– Patricia Bragg

Bragg Healthy Lifestyle Excerpts

eat a rainbow
bragg story
bragg crusaders
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