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Build Powerful Nerve Force Table of Contents

"To preserve health is a moral and religious duty, for health is the basis for all social virtues. We can no longer be as useful when not well. " – Dr. Samuel Johnson, Father of Dictionaries

Chapter 1: Build Powerful Nerve Force

  • Nerve Force is Your Vital Key to Life
  • Paul Bragg's New Way to Health
  • The Secret of Nerve Force
  • Nerve Force is the Key to Vital Living
  • "Bad Nerves" Are Dangerous, Destructive to American Youth & Adults
  • There is No Mental Health Without Powerful Healthy Nerve Force
  • Why are There Alcohol & Drug Problems
  • What is Meant by "Nerves"?
  • Depleting Our Reservoir of Nerve Force
  • The Danger Signals of Low Nerve Force (list)
  • A Healthy Lifestyle is The Best Remedy for Nervous Disorders
  • Live as Mother Nature Intended You to Live!
  • Happiness and Love Are Simplicity
  • Love and Survival
  • The Art of Long, Healthy, Happy Living
  • Build Your Own Nerve Force
  • This Is Your Life To Love and Protect
  • Worry Is a Killer
  • Suicide Rate Soaring Among All Ages!
  • The Bragg Healthy Lifestyle Prevents Suicide
  • From Nervous Breakdown To Health Build-up
  • Keep Your Nerves Healthy and Strong
  • Two Sides of the Shield – Physical and Mental
  • A Strong Mind in a Strong Body
  • Make Your Boddy Worry-Proof
  • Heimlich Maneuver Jumpstarts Lungs & Heart (Heimlich & Bragg photo)
  • Heimlich Maneuver Stops Asthma Attacks
  • The Heimlich Maneuver – First Aid (graphics)
  • Good Posture Promotes Healthier Nerves
  • Bragg Posture Exercise Gives Instant Youthfulness
  • Posture Chart (graphics and chart)

Chapter 2: What is Nerve Force?

  • Your Body's Command Center (list)
  • The Three Forms of Nerve Force (list)
  • Equilibrium of the Nervous System (graphics)
  • Nerve Depletion
  • Nerve Depression
  • Nerve Tension
  • Recognizing and Avoiding Hypertension
  • Lower Your Blood Pressure Naturally
  • Biofeedback Empowers You to Relax
  • Talk, Even Write to Yourself: You Can Be Your Best Therapist!
  • Positive Statements To Use (list)
  • Some Need Professional Help
  • Nerve Force is Powerful and So Important
  • Physical and Mental Deterioration
  • Impaired Metabolism Causes Body Imbalance
  • Millions Suffer From Nervous Indigestion
  • Heartburn = Higher Risk For Cancer
  • Nerve Depletion Promotes Constipation
  • Feed Your Nerves – Don't Destroy Them!
  • Avoid Junk Foods and Harmful Stimulants
  • Mental Disorders
  • The Development of Neurasthenia
  • Millions Suffer From Nerve Exhaustion
  • There are Six Basic Fears
  • Fear of Sickness
  • Fear of Poverty
  • Fear of Old Age
  • Paul Bragg With His Youthful Friend Roy White (picture)
  • Fear of Criticism
  • Fear of the Loss of Love
  • Fear of Death
  • The River of Thought
  • Faith Versus Fear
  • Overcoming Fears
  • Negative or Positive (graphics)
  • Inspiring Words
  • Bring Miracles
  • Self-Pity is a Nerve and Energy Robber
  • Keep Biologically Healthy & Youthful with Exercise & Good Nutrition
  • Combating Depression, Stress & Anxiety
  • Take Time for 12 Things

"When you sell a man a book you don't just sell him paper, ink and glue, you sell him a whole new life! There's heaven and earth in a real book. The real purpose of books is to inspire the mind into its own thinking." – Christopher Morley

Chapter 3: Spiritual Health Promotes Physical Health

  • The First Step to Powerful Nerve Force
  • Simple Techniques of Meditiation & Prayer
  • Meditiation & Prayer Helps Master Life
  • You Are What You Think and More
  • Life Is The Miracle of Miracles
  • To Over-Rest is To Rust
  • Build "The Will to Win In Your Life
  • You Need Inspiration To Guide Your Destiny
  • Faith and Vision Create Miracles
  • Let Mother Nature and God Inspire You!
  • 3 Steps to Forgiveness, Prayer & Meditation
  • Therapeutic Use of Forgiveness
  • High Blood Pressure in Adolescence
  • Soothing Remedies for Tension Headaches (list & graphics)

Chapter 4: Sound, Peaceful, Recharging Sleep

  • Second Step Towards Powerful Nerve Force
  • Relaxed – Deep Sleep Must be Earned
  • Your Mattress Is Your Best Sleeping Friend
  • Dreams Can Reflect Past and Present Life
  • Books Can Be Your Teachers & Relaxers
  • Natural Ways to Cure Insombia
  • Fitness Trainers Say Days Off Benefit Fitness
  • Food and Drink – Their Effects on Sleep
  • Simple Ways to Keep Stress Levels Low
  • 67% American Adults are Sleep Deprived
  • Try Lemon Balm Tea for a Night so Calm
  • Tips for Healthful Sound Sleep
  • For the Snorer in the House
  • Outwitting Insomnia
  • Prayer for Strength and Loving Guidance
  • Stanford's Suggestions for Improving Sleep (list)
  • The Luxury of the Siesta
  • Try Power Nap For Miracle Recharge
  • How to Have Deep, Sound, Relaxed Sleep

"It's never too late to be what you might have been."
– George Elliot

"Open thou mine eyes, that I may behold wondrous things out of thy law." – Psalm 119:18

Chapter 5: Natural Healthy Food

  • Third Step Towards Powerful Nerve Force
  • You are Exactly What You Eat and Drink
  • Millions Suffer Vitamin B-Complex Deficiency
  • Folic Acid Helps Protect the Blood
  • High Homocysteine Level Causes Heart, Alzheimer's & Osteoporosis Problems
  • B Vitamins & Folic Acid are Heart Protectors
  • Folic Acid Healthy Food Sources (list)
  • Foods Rich in B-Complex Vitamins (list)
  • Bake Your Own "Live" Natural Bread (recipe)
  • Your Nerves Need Plenty of Calcium
  • Calcium Deficiencies Cause Nervous Habits
  • Calcium Content Chart of Some Common Foods
  • Calcium Can Help Tame PMS
  • Boron – Miracle Trace Mineral for Healthy Bones
  • Increase Your Stamina and Go Power
  • Stamina-Boosting Foods & Nutrients
  • The Stamina Balance
  • Boost Your Memory
  • The Brain – Memory Boosting Diet
  • Nutrients and Herbs to the Rescue
  • Avoid These Harmful Foods (chart)
  • Body Signs of Potassium Deficiency (chart)
  • How to Build a Balanced Diet (chart)
  • Personalize Your Menus
  • Food and Product Summary (chart)
  • Enjoy Super Health with Natural Fods
  • Vegetable and Fruit Juices Contain Mother Nature's Distilled Water
  • Water is Key to Health & All Body Functions
  • Distilled Water Is The World's Purest and Best Water
  • The 70% Watery Human
  • Keep World's Plant Seeds Alive – Not Sterile
  • Bragg Introduces Miracles of Soybeans
  • Allergies, Daily Journal & Dr. Coca's Pulse Test
  • Dr. Attwood's Tips for Low Fat Shopping
  • Dr. Charles Attwood – Great Health Crusader
  • Dr. Kellog's Menus
  • Enjoy Lighter, Smaller Vegetarian Dinners
  • Stevia – World's Healthiest Sweetner
  • 7 Ways to Keep Blood Sugar Levels Low (list)
  • Vegetarian Protein % Chart
  • Bragg Health Beverages and Nutritious, Delicious Recipes
  • Healthy Lifestyle Eating Habits
  • Bad Nutrition – #1 Cause of Sickness
  • Nature's Miracle Phytochemicals Helps Prevent Cancer (chart)
  • Benefits from The Joys of Fasting

Chapter 6: Exercise

  • The Fourth Step Towards Building Nerve Force
  • Walk Off Your Emotional Tensions
  • Expert Advice on How to Exercise
  • Ten Great No-Calorie Stress Busters (list)
  • Instant Mood Lifters (list)
  • News On High Blood Pressure & Diet
  • What Miracles Exercise Can Do For You
  • Benefits that Moderate Daily Exercise Brings You (list)
  • Exercise Promotes Health & Youthfulness
  • Iron Pumping Oldsters (photo)
  • Amazing Health & Fitness Results in 8 Weeks

"Nature never makes any fuss, and yet it does everything."
– Lao Tzu

Chapter 7: Correct Breathing

  • The Fifth Step Towards Powerful Nerve Force
  • Deep Breathers Live Longer
  • The Lower Respiratory System (graphic)
  • Path of Breath (graphics)
  • Mechanics of Breathing (graphic)
  • Two Methods of Breathing
  • Chest Breathing
  • Diaphragmatic Breathing
  • How to Practice Diaphragmatic Breathing
  • Advantages of Diaphragmatic Breathing
  • Control Nerves with Diaphragmatic Breating
  • Long, Slow Diaphragmatic Breathing
  • Deadly Smoking Facts (list)
  • The Miracles of Apple Cider Vinegar for Longer, Healthier Life (list)

Chapter 8: Bathing

  • The Sixth Step Towards Building Powerful Nerve Force
  • Cold Water on the Skin is Important
  • Special Shower Builds Healthy Circulation
  • Warm and Hot Baths also Have Their Place
  • Chlorine and Fluoride Dangers in Your Water (list and chart)
  • Swimming is a Great Nerve Force Builder
  • Enjoy Energy from Gentle Sunbathing

Chapter 9: Healthy Relaxation

  • How to Relax the Nerves
  • Relaxation is a Healthy, Soothing Feeling
  • Tension and Relaxation Create the Heartbeat of Life
  • For Easier-Flowing Bowel Movements
  • Eliminate the "Dribbles" Exercise
  • Steps to Conserve Your Nerve Force
  • Follow These Stress Reducing Guidelines (list)
  • Avoid Arguing
  • Shun Constant Suspicion
  • Reap the Rewards of Smiling
  • Happy Feelings Are Internal Smiles
  • Remove Negative Chips Off Your Shoulders
  • Learn to Live Joyously with Yourself
  • Paul Bragg Practiced Thought Substitution
  • Don't Batter Yourself with Self-Torture
  • Make Your Own Sunshine
  • Dr. Carrel's Eternal Life Successful Study
  • Paul Bragg & Bernarr Macfadden (photo)
  • Macfadden – Founder of Physical Culture
  • Enjoy Exercising – It's Healthy and Fun!
  • The Miracle Life of Ageless Jack LaLanne (photo)
  • Enjoy Exercise & Jogs for Longer Life (photo)
  • Start Building Your Nerve Force Today! (list)
  • Become a Practical Idealist
  • A Strong Mind in a Strong Body
  • Depression and Stress May Affect Diabetes & Cause Heart Attacks
  • CoQ10 Combats Heart Disease etc.
  • Healthy Heart Habits (list)
  • Recommended Blood Chemistry Values (chart)
  • Your Stress Scale Test (chart & quiz)

Chapter 10: The Biochemistry of Mental Health

  • Nervous Problems are Epidemic
  • Youngsters Have Stress Too
  • Attention Deficit Disorder – ADD
  • Nutritional Therapy for Retarded & Hyperactive Children
  • Here's the Dr. Feingold Basic Program (list)
  • Chronic Fatigue Syndrome
  • Dr. Balch's Health Suggestions to Combat CFS (list)
  • Diet Important in Developing Intelligence
  • "Junk Foods" Starve the Brain and Body
  • Hypoglycemia and Violence On Rise
  • Vitamin and Mineral Food Supplements for Mental Illness
  • Magnesium – Essential for Healthy Nerves
  • 72% of Adults Found Magnesium Deficient
  • How Much Magnesium Do You Need?
  • Looking Good Means Feeling Good
  • Chelation Therapy Cleanses Arteries
  • Control and Extend Your Health & LIfespan!

"Kindness should be a frame of mind in which we are alert to every opportunity: to do, to give, to share, and to cheer."
– Patricia Bragg

Chapter 11: Relief for Nervous Tension, Stress, Anxiety

  • Here's One of the Main Causes of Nervous Tension
  • Chronic Depression May Lead to Cancer
  • The Importance of Normalizing Your High Blood Pressure
  • Hypertension Can Be Prevented
  • Combating Depression May Lead to Cancer
  • Scientists Reveal That Certain Foods Can Alter Your Mood
  • SAMe: The New, Safe, Natural Antidepressant
  • St. John's Wort Relieves Depression
  • Enhance Mood and Mind with Vitamin B1
  • Help For Bipolar Disorder
  • Ginkgo Helps Depression, Strokes & Brain Recovery
  • Foods Can Trigger Stress-Related Migraines
  • Candida Linked to Chronic Fatigue, Bloating, and Nausea
  • Beware of Deadly Aspartame Sugar Substitutes

Chapter 12: Alternative Health Therapies

"Living in harmony with the universe is living totally alive, full of vitality, health, joy, power, love, and abundance on every level. "
– Shakti Gawain

Build Powerful Nerve Force Excerpts

eat a rainbow
bragg story
bragg crusaders
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