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Build Strong Healthy Feet Table of Contents

Chapter 1: Nature's Way to Healthy, Strong Feet

  • The Basics of Foot Functions
  • Perfect Balance or No Balance
  • Causes of Broken Arches
  • Bad Walking Habits Bring Miseries
  • The Many Causes of Foot Problems
  • Foot Distress Symptoms
  • The Importance of Foot Education
  • Major Bones of the Foot
  • Go Barefoot For Healthy Youthful Feet
  • India-China Foot Survey
  • Written in the Pacific Paradise of Hawaii
  • Sick Feet Mar Beauty and Health
  • Toxic Acid Crystals Cement Joints
  • Poor Nutrition Causes Obesity & Toxic Buildup
  • How to Flush Out Hardened Acid Crystals
  • Chronological or Biological Age?
  • It's Important to Bathe Feet Properly
  • Nature's Antiseptic – Tea Tree Oil

Chapter 2: Proper Care For Your Feet

  • Clean Feet Are Important
  • Pedicure and Trimming The Toenails
  • Baby Your Tired, Aching Feet
  • Foot Bath and Foot Massage
  • Expert Advice On Banishing Athlete's Foot

Chapter 3: Your Posture and Your Feet

  • Perfect Posture – Promotes Perfect Feet
  • The Mirror Never Lies
  • Strong Muscles Help Make Strong Spine
  • How to Stand Erect and Walk for Health (examples)
  • Bragg Posture Exercise
  • Don't Sit With Your Legs Crossed
  • Posture Chart (examples)
  • Poor Posture Promotes Pain and Ageing
  • The Correct Way to Sit in Chairs (examples)
  • Good and Bad Ways To Walk, Sit & Lounge (examples)
  • What You Don't Exercise and Use, You Lose
  • Lifting Posture (examples)

Chapter 4: The Importance of Healthy Nutrition

  • Benefits From The Joys Of Fasting (list)
  • Healthy Plant-Based Food Guide (examples)
  • Food And Product Summary
  • Enjoy Super Health With Natural Foods
  • Healthy Beverages, Fresh Juice, Herb Teas, and Pep Drinks
  • Bragg Health Recipes
  • Avoid These Processed, Refined, Harmful Foods (list)
  • Enjoy Healthy Fiber for Super Health (list)
  • Bad Nutrition – #1 Cause of Sickness
  • Vegetarian Protein % Chart
  • Vitamin E Antioxidant Healthy Foods Important (list)
  • The Miracles of Apple Cider Vinegar (list)
  • Body Signs of Potassium Deficiency
  • Pure Water is Important For Health
  • Low Fat Meals Cut Heart Disease Risk
  • Healthy Heart Habits for a Long, Vital Life
  • Allergies, Daily Journal & Dr. Coca's Pulse Test
  • Most Common Food Allergies (list)
  • Ten Common Sense Reasons For Purified Water (list)

Chapter 5: Exercise Your Feet And Body

  • The Importance of Exercise
  • Exercises For Healthy Feet and Toes
  • Healthy Foot and Toe Exercises
  • Rolling Pin Exercises
  • Vigorous Foot Walking Exercises
  • Enjoy Ground Contact Barefoot Exercises
  • Learn A Lesson From Mother Nature
  • Your Dynamic Foot Springiness Plan
  • Walking Promotes Healthy Feet
  • Prove It To Yourself – You Can Have Healthy Feet
  • Websites To Inspire You To Enjoy Healthy Walking (list)
  • Keep Healthy & Youthful Biologically (chart)
  • Wanted – For Robbing Health & Life (list)
  • Paul Bragg and 106 Years Young Roy White (photo)
  • Iron Pumping Oldsters (86 to 96)
  • Paul and Patricia Lift Weights 3 Times Weekly (photo)
  • Amazing Strength Results in 8 Weeks
  • Paul Bragg and England's Oldest Runner (photo)
  • Bragg Healthy Lifestyle For a Lifetime of Super Health

Chapter 6: Foot Care For Life

  • Foot Care During Pregnancy
  • Elevate, Exercise and Rest Your Feet
  • Caring for Your Children's Feet
  • The Feet of Youth
  • Monitor Children's Feet
  • Shoes Should Fit Right and Be Flexible
  • 115,000 Miles Walked in Average Lifetime
  • First, Check Your Lifestyle
  • How to Treat Foot Blisters
  • How to Treat Foot Calluses
  • How to Treat Foot Corns
  • How to Treat Ingrown Toenails
  • Other Common Foot Ailments
  • Senior Foot Steps
  • 20 Year Study Shows Being Fit Saves Money

Chapter 7: Common Foot Problems

  • Arthritis
  • Rheumatoid Arthritis
  • Osteoarthritis
  • Arthritis and Gout Treatment
  • Gout
  • Achilles Tendonitis
  • Flat Feet
  • Diabetes and Foot Problems
  • Foot Ulceration
  • Prevent Diabetic Foot Problems
  • Bunions
  • Proceed Cautiously with Bunion and All Foot Surgery
  • Hammertoes
  • Foot Corns
  • Foot Calluses
  • Athlete's Foot
  • Foot Odor
  • Heel Pain and Fractures
  • Inflamed Achilles Tendon
  • Plantar Fascilities
  • Heel Spurs
  • Heel Fractures
  • Morton's Neuroma
  • Ingrown Toenails
  • Fungal Nails
  • Chiropractic Solutions for Foot Problems
  • What Is Chiropractic
  • Natural Healthy Foods Prevent Osteoporosis
  • Locations Where Osteoporosis & Arthritis Hit Hardest

Chapter 8: Your Shoes Are Important

  • When You Can Not Go Barefoot
  • Getting the Proper Shoe Fit
  • Socks of Natural Materials are Best
  • Custom Molded Shoes
  • How to Buy Comfortable, Healthy Shoes
  • Tips for Buying The Best Sport Shoes
  • Shoes For Different Sports
  • Runners Need Good Shoes

Chapter 9: Walking, The King of Exercise

  • Benefits of Walking Are Abundant
  • The Bragg Philosophy of Walking
  • Enjoy Your Walk – Leisure or Brisk
  • Getting Started on a Walking Program
  • Be Faithful With Your Walking Program
  • Take Precautions to Avoid Injuries
  • Safe Walking & Jogging is Important
  • The Optimum Stretch
  • Barefoot Promotes Happy Healthy Feet
  • The Health Laws of Life
  • Your Daily Habits Form Your Future

Chapter 10: The Healing Properties of Herbs

  • Herbal, Holistic & Dietary Remedies For Foot Ailments
  • Remedies for Athlete's Foot
  • Herbs And Their Healing Properties

Chapter 11: Foot Reflexology

  • How Does Reflexology Work
  • Reflexology is Effective Self-Therapy
  • Reflexology – Pressure Foot Points (charts)
  • Reflexology – Pressure Hand Points (chart)
  • Acupoints of the Ear and Spine (diagram)
  • What is Acupressure?
  • Morning Resolve
  • Healing Through Reflexology & Acupressure
  • Setting The Stage For Massage
  • Relaxation Is The Key For Best Treatment

Chapter 12: Questions And Answers

Chapter 14: Alternative Health Therapies

  • A Personal Message to Our Students
  • Say To Yourself: If It Is To Be, It Is Up To Me!
  • Daily Health Journal
  • Wyland, Protector of Our Oceans
  • Earning Your Bragging Rights
  • Index
  • Bragg Health Books

Build Strong Healthy Feet Excerpts

eat a rainbow
bragg story
bragg crusaders
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