THE POWER OF GREEN
Chlorophyll is present in all green plants. Chlorophyll has anticancer, antiageing, anti-inflammatory and detoxifying properties. Green fruits and vegetables are high in lutein and indols which have antioxidant and disease-preventing properties. Green leaves are abundant in carotenoids, bioflavonoids, vitamins and organic mineral complexes. Have a minimum of two or three servings of green leafy vegetables every day.
Artichokes, asparagus, green snap beans, Italian green beans, lima beans, broccoli, Brussels sprouts, cabbage, celery, cucumbers, fennel, turnip greens, collards, kale, dandelion greens, mustard greens, lettuce (the darker, the better), leeks, okra, green bell peppers, spinach, chives, zucchini, green apples, avocados, green grapes, kiwi, limes, pears, mung beans, wheat grass.