Marinated Skewers
Marinade ingredients
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1/3 cup olive oil
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2 tbsp lemon juice
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1 tsp lemon zest
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1 tbsp Dijon mustard
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1 tbsp Bragg Apple Cider Vinegar
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1 tbsp soy sauce
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3 garlic cloves, minced
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1 tsp paprika
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1 tsp dried oregano
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1 tsp dried basil
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Salt and pepper to taste
Skewer ingredients
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1.5 pounds chicken breast or seitan
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2 small zucchini
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1 red or orange bell pepper
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1/2 red onion
In this recipe:
- In a bowl, mix together all of the marinade ingredients and set aside.
- Chop the chicken or seitan into 1-inch cubes, the pepper and onion into 1-inch squares, and the zucchini into 1/2 inch wide rounds.
- Add the chicken/seitan and veggies to a ziploc bag and then pour the marinade on top, making sure it covers everything in the bag.
- Marinate in the fridge anywhere from 45 minutes to 3 hours. (If using wooden skewers, soak them in cold water for at least 30 minutes.)
- Drain any excess marinade and assemble skewers with equal parts vegetables and chicken/seitan.
- Grill the skewers on medium-high heat for 5-7 minutes on both sides.
- Enjoy! Optional: squeeze lemon juice on top once finished and garnish with fresh herbs.
